Sleep is one of the few basic necessities of life without which one cannot live. In addition to being necessary for survival, it is also necessary to be of good quality in order for our body to be as healthy as possible. During time we spend in a bad, and especially during night sleep, which is the most important, different hormones are secreted and body performs various functions that are of utmost importance for our well-being. That is why it is necessary to sleep regularly and uninterrupted, and that is especially important for babies and children, because they are developing. Then the importance is even greater, to lay the proper foundation of health for the rest of life.
But it very often happens that babies and children sleep very little and this leads to the parents being very exhausted and this lasts for months, even years. This is considered normal because supposedly all parents are tired. But what if we tell you it doesn’t have to be that way? There are experts, called sleep consultants, who can help both you and your baby to be much more rested. What the consultant does, when it is time to hire him and what are the benefits of hiring one, read in the rest of the text.
Role of consultant
A sleep consultant, also known as practitioners, coach and trainer is a expert who works equally with parents and children. Using different methods and approaches, he has a positive effect on the routine of the child and thus the parent. This is done in various ways such as developing positive associations with bed and sleep and the like. All these methods are well-proven and very effective. Although you can read many of these methods in books and try to apply them yourself, it will not be nearly as effective as leaving it to a consultant who is educated and very experienced. Read more which issues sleep consultant can address at Sleepably.com
When is it time to call a consultant?
The moment when parents decide that they need a consultant varies greatly. It primarily depends on how much sleep parents need. If parents are type of people who do not normally sleep longer than 5-6 hours, the whole situation will be much easier for them, than for someone who feels tired without 10 hours in bed. But you have to be realistic. Of course, in the first few months, the baby will often wake up, because that is normal.
In those moments, you simply have to endure and wait for that period to pass. However, if after 4, and especially after 6 months, the situation does not improve and the baby continues to wake up every couple of hours and almost never takes a nap, then it is the right time to call a consultant. By then your body will already be exhausted due to sleep deprivation and if you notice decline in performance of your everyday tasks, then you need to start solving that problem.
Benefits of hiring consultant
You won’t lose sleep anymore
As we said in the introduction, in order to live and be healthy we have to sleep. And all parents face the same problem, especially during the first year of their child’s life. Why would you be constantly tired and deconcentrated, when with the help of an expert you can solve this problem?
The consultant will solve all your problems and you will suddenly be rested, and we believe that you have almost forgotten what it feels like. This way you will be much more ready to dedicate yourself to your baby in the best way, and more hours of sleep will help your baby develop much better. Why would you be constantly weary and live from one nap to another, when life can be very similar as it was before you had a child.
Every baby is different
Like every human being, every baby is different. That is why all the advice you have read online and all the books you have read probably won’t help you as much as a consultant can. Because if you know everything you need after reading a few blogs, consultant wouldn’t even be a profession. The same goes for psychology.
If you are depressed, books on popular psychology will certainly not help you, but you will go to a psychologist who spent years studying. The biggest reason why books and blogs aren’t enough is that they talk about babies in general. And as each baby is unique, the problem needs to be solved by someone who has extensive knowledge that can be applied to each type of person.
You will not jeopardize your marriage
Many marriages end in divorce in the first years after the birth of a child, and this is no something that happens rarley. The constant fatigue to which both spouses are exposed due to sleep deprivation leads to them being much more nervous and arguing often. They also do not have time for “couple time,” which includes intimacy, both physical and emotional, that was present before the child was born.
That way, your spouse will become a stranger to you. Of course, no one wants to jeopardize their marriage, so you should also think about when hiring a consultant. Only a rested and happy person can be a good spouse, and then a good parent, because if you are in a bad relationship with your spouse, the child will feel it over the years.
It can help you about other things with your baby
The sleep consultant will spend the first few days in your home so he can see the routine of you and your baby, so he can act accordingly. That way he will be able to see if maybe you are wrong about something and correct that mistake of yours, because he has experience with babies. Even though we think we do everything best, we can make mistakes in a lot of things, especially if you are a first time parent.
The most important thing is to choose a professional consultant who has all the necessary licenses. Licenses are what you need to pay attention to, not its price, because if he as an expert, he is worth every penny.